Description
Elevate your glute and hip training with the 3D Multi Abductor, designed to deliver superior muscle engagement, versatility, and comfort. Perfect for gyms, studios, or home setups.
Key Features:
-
Unique 3D Arc of Motion: Combines hip abduction, external rotation, and hip extension to replicate optimal hip mechanics and fully engage the gluteus maximus.
-
Adjustable Starting ROM: Customize the range of motion for any user size for a comfortable, effective workout.
-
Knee Pads with Handles: Easily set the ROM and add “accentuated eccentric” training to push your glutes harder.
-
Optimized Resistance Profile: Ensures the glutes are consistently challenged throughout the full range of motion.
-
Adjustable Back Rest: 7 angle positions target either gluteus maximus or gluteus medius.
-
Increased Range of Motion: Thigh pads can be positioned as close as 8 inches for full resistance, maximizing glute engagement.
-
Resistance Band Compatibility: Add bands for extra overload at the end range or shortened glute position.
-
Integrated Weight Storage: Convenient plate storage keeps your training area tidy and speeds up loading/unloading.
Specifications:
-
Dimensions: 72 x 51 x 58 in / 183 x 153 x 147 cm
-
Equipment Weight: 330 lb / 150 kg
-
Max Load Weight: 440 lb / 200 kg
-
Starting Weight: 11 lb / 5 kg
