{"product_id":"hammer-strength-ground-base-squat-lunge-plate-loaded","title":"Hammer Strength Ground Base Squat \/ Lunge – Plate Loaded","description":"\u003cp data-start=\"250\" data-end=\"578\"\u003eThe \u003cstrong data-start=\"254\" data-end=\"299\"\u003eHammer Strength Ground Base Squat \/ Lunge\u003c\/strong\u003e is a versatile, plate-loaded machine designed to replicate real athletic movement patterns while delivering maximum lower body power and stability. Built to Hammer Strength’s elite commercial standard, this unit allows for explosive training with a natural, ground-based stance.\u003c\/p\u003e\n\u003cp data-start=\"580\" data-end=\"745\"\u003ePrimarily used for \u003cstrong data-start=\"599\" data-end=\"620\"\u003esquats and lunges\u003c\/strong\u003e, this machine also doubles up effectively for \u003cstrong data-start=\"667\" data-end=\"683\"\u003eheavy shrugs\u003c\/strong\u003e, making it a multi-purpose addition to any serious gym floor.\u003c\/p\u003e\n\u003chr data-start=\"747\" data-end=\"750\"\u003e\n\u003ch3 data-section-id=\"37mg0c\" data-start=\"752\" data-end=\"775\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"756\" data-end=\"773\"\u003eKey Features:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"776\" data-end=\"1333\"\u003e\n\u003cli data-section-id=\"q08ldr\" data-start=\"776\" data-end=\"861\"\u003e🏋️ \u003cstrong data-start=\"782\" data-end=\"806\"\u003ePlate Loaded Design:\u003c\/strong\u003e Train heavy with full control and natural resistance\u003c\/li\u003e\n\u003cli data-section-id=\"962jsn\" data-start=\"862\" data-end=\"964\"\u003e🦵 \u003cstrong data-start=\"867\" data-end=\"892\"\u003eGround Base Movement:\u003c\/strong\u003e Mimics real-world athletic positioning for improved strength transfer\u003c\/li\u003e\n\u003cli data-section-id=\"t4bwm8\" data-start=\"965\" data-end=\"1041\"\u003e🔄 \u003cstrong data-start=\"970\" data-end=\"992\"\u003eMulti-Use Machine:\u003c\/strong\u003e Ideal for \u003cstrong data-start=\"1003\" data-end=\"1039\"\u003esquats, lunges, and heavy shrugs\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1wc1qm2\" data-start=\"1042\" data-end=\"1139\"\u003e💪 \u003cstrong data-start=\"1047\" data-end=\"1076\"\u003eIndependent Arm Movement:\u003c\/strong\u003e Allows balanced strength development and unilateral training\u003c\/li\u003e\n\u003cli data-section-id=\"6icj4n\" data-start=\"1140\" data-end=\"1239\"\u003e⚙️ \u003cstrong data-start=\"1145\" data-end=\"1186\"\u003eErgonomic Handles \u0026amp; Foot Positioning:\u003c\/strong\u003e Designed for optimal power output and user comfort\u003c\/li\u003e\n\u003cli data-section-id=\"1ted3j3\" data-start=\"1240\" data-end=\"1333\"\u003e🔩 \u003cstrong data-start=\"1245\" data-end=\"1272\"\u003eCommercial Grade Build:\u003c\/strong\u003e Extremely durable, built for high-performance environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1335\" data-end=\"1338\"\u003e\n\u003ch3 data-section-id=\"1mfc3m7\" data-start=\"1340\" data-end=\"1360\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1344\" data-end=\"1358\"\u003eCondition:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1361\" data-end=\"1488\"\u003eUsed – excellent condition\u003cbr data-start=\"1387\" data-end=\"1390\"\u003eFully functional and ready for immediate use\u003cbr data-start=\"1434\" data-end=\"1437\"\u003eCosmetic wear consistent with commercial use only\u003c\/p\u003e\n\u003chr data-start=\"1490\" data-end=\"1493\"\u003e\n\u003ch3 data-section-id=\"q2fwjm\" data-start=\"1495\" data-end=\"1515\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1499\" data-end=\"1513\"\u003eIdeal For:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1516\" data-end=\"1630\"\u003e\n\u003cli data-section-id=\"19h18b8\" data-start=\"1516\" data-end=\"1535\"\u003eCommercial gyms\u003c\/li\u003e\n\u003cli data-section-id=\"1xdc5h7\" data-start=\"1536\" data-end=\"1574\"\u003eStrength \u0026amp; conditioning facilities\u003c\/li\u003e\n\u003cli data-section-id=\"1sesw3m\" data-start=\"1575\" data-end=\"1607\"\u003eAthletic performance centres\u003c\/li\u003e\n\u003cli data-section-id=\"et6j0r\" data-start=\"1608\" data-end=\"1630\"\u003eHigh-end home gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1632\" data-end=\"1635\"\u003e\n\u003ch3 data-section-id=\"hvnpaq\" data-start=\"1637\" data-end=\"1662\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1641\" data-end=\"1660\"\u003eSpecifications:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1663\" data-end=\"1833\"\u003e\n\u003cli data-section-id=\"5erbwy\" data-start=\"1663\" data-end=\"1693\"\u003e\n\u003cstrong data-start=\"1665\" data-end=\"1675\"\u003eBrand:\u003c\/strong\u003e Hammer Strength\u003c\/li\u003e\n\u003cli data-section-id=\"t776dd\" data-start=\"1694\" data-end=\"1720\"\u003e\n\u003cstrong data-start=\"1696\" data-end=\"1705\"\u003eType:\u003c\/strong\u003e Plate Loaded\u003c\/li\u003e\n\u003cli data-section-id=\"wns2ql\" data-start=\"1721\" data-end=\"1760\"\u003e\n\u003cstrong data-start=\"1723\" data-end=\"1736\"\u003eMovement:\u003c\/strong\u003e Squat \/ Lunge \/ Shrug\u003c\/li\u003e\n\u003cli data-section-id=\"1b50mq3\" data-start=\"1761\" data-end=\"1805\"\u003e\n\u003cstrong data-start=\"1763\" data-end=\"1773\"\u003eFrame:\u003c\/strong\u003e Heavy-duty steel construction\u003c\/li\u003e\n\u003cli data-section-id=\"npn0pu\" data-start=\"1806\" data-end=\"1833\"\u003e\n\u003cstrong data-start=\"1808\" data-end=\"1827\"\u003eCommercial Use:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1835\" data-end=\"1838\"\u003e\n\u003cp data-start=\"1840\" data-end=\"1943\"\u003e📦 \u003cstrong data-start=\"1843\" data-end=\"1875\"\u003eWorldwide shipping available\u003c\/strong\u003e 🌍\u003cbr data-start=\"1878\" data-end=\"1881\"\u003e📩 Contact us for pricing, delivery quotes, or package deals\u003c\/p\u003e","brand":"Hammer Strength","offers":[{"title":"Default Title","offer_id":52964422779208,"sku":null,"price":1799.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0908\/9735\/0984\/files\/2026-04-20_11.48.24.jpg?v=1776922502","url":"https:\/\/thegymequipment.co.uk\/products\/hammer-strength-ground-base-squat-lunge-plate-loaded","provider":"The Gym Equipment","version":"1.0","type":"link"}